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Tupperware recipes: five healthy meals to take to work

Tupperware recipes: five healthy meals to take to work
February 10, 2024 – 9:00 p.m.

These options are perfect for when we don’t have time but want to eat healthy. Easy to assemble the night before and ready for the day.

In most cases, having little time and eating healthy They don’t go hand in hand. For this reason, bring lunches in tupperware It is a common and convenient practice for many workers and students.

When we choose to carry meal In these practical plastic or glass containers, it is advisable to choose simple recipes and preferably coldsince if we do not have time or place to heat them, we can enjoy them to the fullest.

tupperware

Alamy Stock Photo

What foods can I bring to work in a tupperware?

Below we leave you these five ideas that offer a perfect combination of flavors, nutrients and practicality, ideal to enjoy during the work or academic day.

1. Quinoa and Roasted Vegetable Salad Recipe

Ingredients:

  • 1 cup of quinoa cooked
  • 1 red pepper, cut into strips
  • 1 eggplant, sliced
  • 1 carrot cut into cubes
  • 1 onion red, cut into strips
  • Olive oil, salt and pepper to taste
  • Lemon juice
  • Fresh mint leaves (optional)

Instructions:

  • Heat a frying pan with a little olive oil, and mix the roasted vegetables with the previously boiled quinoa.
  • Remove when golden and let cool in the refrigerator.
  • After an hour, season with lemon juice, olive oil and pepper.

quinoa salad.jpg

2. Chicken and avocado wrap recipe

Ingredients:

  • Whole wheat tortillas
  • Cooked and shredded chicken breast
  • Sliced ​​avocado
  • Chopped lettuce
  • Sliced ​​tomato
  • Grated cheese (optional)

Instructions:

  • Place the chicken in a tortilla.
  • Add the avocado slices, lettuce, tomato and grated cheese, if desired.
  • Roll the tortilla and cut it in half.
  • Wrap individually in plastic wrap to take away.

wrap.jpg

3. Mango and Chicken Teriyaki poke recipe

Ingredients:

  • 2 chicken breastscut into cubes
  • 2 ripe mangoes, peeled and cut into cubes
  • 1 avocado cut into cubes
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons toasted sesame seeds
  • 2 cups of sushi rice Cooked
  • 2 tablespoons of oil
  • 1/4 cup of teriyaki sauce
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions:

Preparation of teriyaki chicken:

  • In a large skillet, heat the oil over medium-high heat.
  • Add the chicken cubes and season with salt and pepper to taste.
  • Cook the chicken for about 6-8 minutes, or until cooked through and lightly browned.
  • Pour the teriyaki sauce over the chicken and toss to coat evenly.
  • Cook for another 2-3 minutes, then remove from heat.

Poke assembly:

  • In a large tupperware, combine the cooked sushi rice with the mango, avocado, red onion and chopped cilantro.
  • Add the prepared teriyaki chicken and mix gently to combine all the ingredients.
  • Decorate with toasted sesame seeds on top of the poke.

poke.webp

4. Pear and Walnut Noodle Salad Recipe

Ingredients:

  • 320 g tricolor fusilli
  • 100g arugula
  • 2 ripe pears
  • 50 g peeled walnuts
  • Parmesan
  • Extra virgin olive oil
  • Aceto
  • Salt and pepper to taste

noodle salad.jpg

5. Tuna pie recipe

Ingredients for the Dough:

  • 200g wheat flour
  • 100g cold butter, cut into cubes
  • 1 egg
  • 2-3 tablespoons of cold water
  • a pinch of salt
  • Ingredients for the stuffing:
  • 2 Tuna cans in water, drained
  • 1 small onion chopped
  • 2 eggs
  • Salt and pepper to taste
  • Chopped fresh parsley (optional)

Instructions:

Preparation of the dough:

  • In a large bowl, mix the flour with the salt.
  • Add the cold butter and work the mixture with your hands or a dough cutter until a breadcrumb-like texture forms.
  • Add the egg and 2 tablespoons of cold water. Mix until the dough comes together. If necessary, add more water, one tablespoon at a time.
  • Form the dough into a ball, wrap in plastic wrap and refrigerate for at least 30 minutes.

Filling Preparation:

  • Preheat the oven to 180°C.
  • In a large bowl, mix the drained tuna with the chopped onion.
  • In another bowl, beat the eggs. Add salt and pepper to your liking.
  • Place the egg mixture over the tuna and onion. Add grated cheese if you wish.

tuna pie.jpeg

Cake Assembly:

  • Take the dough out of the refrigerator and roll it out on a floured surface until you obtain a circle approximately 3-5 mm thick.
  • Line a greased tart pan with the stretched dough. Trim any excess dough overhanging the edge of the pan.
  • Place the tuna and egg mixture in the mold lined with dough.
  • Bake the tart in the preheated oven for approximately 30-35 minutes, or until golden brown and firm to the touch.

Source: Ambito

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