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Health: foods that help you combat fatigue and feel energized

Health: foods that help you combat fatigue and feel energized
February 12, 2024 – 09:00

Food is a very influential factor in daily energy and health. Know what foods you have to include to always be active.

The human body reacts differently to the consumption of different foods, therefore, being aware of what is included in the feeding daily and eating healthy influences health and in the energy of everyday life.

Although some food they provide a Large amount of energy, not so with nutrients. These cases are known as empty foodand includes ultra-processed foods, with a high content of refined flour and white sugar.

Health: how the body reacts when consuming ultra-processed foods

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Ultra-processed foods create a feeling of tiredness.

The ultra-processed foods They generate a feeling of tiredness.

In the complex world of digestive processes, the influence of ultra-processed foods stands out. Characterized by their easy dissolution in the stomachthese products trigger a rapid circulation at the digestive level, at the expense of neuronal circulation. This process means a rapid increase in levels of glucose in the blood, triggering the release of serotonina natural anxiolytic that promotes dreamas well as insulin secretion by the pancreas, generating a subsequent decrease in glucose. This set of events generates a feeling of “neuronal shutdown“, translating into fatigue and tiredness.

On the other hand, the abundant consumption of foods rich in fat It also triggers a feeling of tiredness, linked to longer digestive process required by these substances. Fats, when confronted with enzymes such as amylase and lipases in the small intestine, they demand greater effort from the gastrointestinal system. This greater workload translates into a prioritization of blood circulation at the digestive level, relegating cerebral circulation and generating, as a result, a feeling of drowsiness.

Furthermore, excessive consumption of fats it can cause abdominal distensionelevating the diaphragm and limiting air entry during breathing, thus contributing to the state of drowsiness.

It is essential to highlight that, although fats are essential in the diet and should not be restricted, the choice of healthy fats It is crucial to maintain a balance in the metabolism.

Health: what foods increase energy

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Health and energy depend completely on the diet that is followed.

The health and energy They depend entirely on the feeding to be carried out.

The food that contain more essential amino acidselements that the body cannot produce and are needed for the production of certain neurotransmitters, such as serotonin and the endorphinsare the ones that will increase the energysince they generate greater nervous impulses and, therefore, provide more spirit and energy.

Among the foods that contain it, are:

  • The berries: cherries, strawberries, strawberries.
  • The nuts: walnuts, almonds and more.
  • Vegetables: broccoli, avocado, beans.
  • Legumes: quinoa, chickpeas, lentils.
  • Products with a lot protein: fish, eggs and dairy products.

Source: Ambito

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