He brain It is just another muscle in the body and, like the rest, it requires exercise to avoid deterioration. In this way, people can prioritize and take care of mental health by helping to prevent the appearance of neurodegenerative diseases.
There are several activities or mental exerciseslike sudoku, which can help keep the brain active and healthy. However, there is a specific game that is considered a sport and which guarantees the delay of brain aging, since it implies a certain Mental dexterity.
The mental game that strengthens the brain
He chess It is an ancient discipline that has been practiced for several years. Play chess Not only is it a fun hobby, but it also provides a number of cognitive and emotional benefits that can contribute to the overall development of the person.
The physicist and neuroscientist Ernesto Pereda he stated during the event called “The Educational Potential of Chess” which took place in the Menendez International University Pelayothat practicing this sport daily “helps reduce the risk of Alzheimer’s“, like other degenerative brain diseases.
This game constantly activates the brain areas more vulnerable to being attacked by progressive disease It mainly affects memory and other important mental functions. In this sense, the expert mentioned that chess promotes “an increase in neuronal connections in these areas and an increase in neurotrophic factors, producing a protective effect and increasing cognitive resistance.”
Playing chess: what are the benefits for the brain
It has been proven that this discipline benefits the brain in multiple ways, and enhances the performance of its functions. Some of the benefits are:
Improves cognitive ability: Chess requires cognitive skills such as memory, attention, concentration and logical reasoning. Playing regularly can improve these abilities.
Develop planning and strategy skills: being a game that involves long-term planning and the ability to anticipate the opponent’s movements. This encourages the development of strategic and decision-making skills.
Increase creativity: stimulates creativity by encouraging the search for unique solutions and the exploration of different tactics to address complex situations.
Improve memory: Remembering the moves and patterns in chess helps strengthen short and long term memory.
Stimulates concentration and attention: This game requires a high level of concentration to follow the game, anticipate moves and make strategic decisions. This can improve your overall ability to concentrate and pay attention.
Encourages analytical thinking: Chess is an analytical game that requires evaluating situations, considering various options and making decisions based on the analysis of complex positions.
Develop problem-solving skills: solving problems is essential in chess. Facing difficult situations on the board helps develop problem-solving skills that can be applied in other areas of life.
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.