According to a study, doing your exercise routine at a certain time can boost your health. Know if it is morning, afternoon or night.
To maintain a healthy body, not only is a good diet that includes all types of nutrients important. Exercise It is often essential to enhance your Physical Health and mental.
Whether in the afternoon or morning, have a Exercise routine daily will help you improve the functioning of your body and your mood. It is important create the habit to do physical activity, even if it is just a few minutes a day, whenever you have free time. However, training at certain times can modify the result, according to a study.
What is the best time to exercise and why?
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A study published in 2022 in the magazine Frontiers in Physiology identified the different benefits of exercising in the morning, in the afternoon and at night, and how it impacts the body depending on the time. The group of Skidmore College researchers who carried out this scientific work, concluded that the best time to go to the gym may be different between men and women.
The report analyzed more than 50 people between 25 and 55 years old for 12 weeks and established that women who exercised in the morning managed to lose more fat. Another significant piece of information they collected is that this group had a greater reduction in blood pressurewhile those who trained at night gained more muscle strength and had a better mood.
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The result with the smale exo It was exactly the opposite, that is, those who exercised at night had greater fat loss and improvements in blood pressure compared to the morning workout.
In any case, the study clarifies that Not all organisms respond in the same way, so it’s ideal to exercise at a time that best suits your lifestyle. The important thing is to have the habit.
Is it advisable to perform intense exercise routines?
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Refering to intensity recommended, various studies show that the excessive exercise and that requires a strong physical demand, carried out for more than an hour, causes difficulties in falling asleep and therefore, it takes longer to fall asleep or you can even suffer from insomnia. Instead, a moderate exercise routine It doesn’t seem to affect sleep at all.
Also, it is recommended to wait a at least two hours before going to sleepso that the levels of endorphins released by the body when training are reduced and do not interfere with falling asleep.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
