Health: the 3 fresh, rich and light smoothies that give you a feeling of satiety, step-by-step recipe

Fruity and fresh smoothie recipe

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Recipe fruit smoothies.

Ingredients

• 4 kiwis.
• 1 peach.
• 3 glasses of light orange juice.
• Sweetener and mint leaves to decorate.
• 4 teaspoons apple flavor brewer’s yeast.
• 1 glass of ice.
• 2 whites

Preparation

1. Blend the kiwis and peach with 1 glass of light juice, brewer’s yeast, sweetener and shaved ice.
2. Pour into a jug along with the rest of the juice and mix.
3. Separately, beat the egg whites until stiff in a bain-marie until they reach temperature.
4. Pour into the container with the previous preparation and mix in an enveloping manner.
5. Serve immediately in long drink glasses.
6. Decorating with mint leaves.

Sweet smoothie recipe with fruits

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Ingredients

• 6 ripe apricots.
• Juice of 2 oranges.
• 2 glasses of light peach flavored juice.
• 4 teaspoons apple flavor brewer’s yeast.
• 4 teaspoons of wheat germ.
• 4 vanilla beans.
• 1 glass of shaved ice.

Preparation

1. Peel the apricots, remove the pit.
2. Blend the apricots with the peach and orange juice, the yeast and the wheat germ.
3. Pour the mixture into glasses.
4. Place the opened vanilla pods in each glass.
5. Put the glasses in the refrigerator.
6. Strain the mixture and pour back into the glasses.
7. Add the ice.

Iced coffee recipe

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Iced coffee: recipe ideal for the heat.

Ingredients

• 2 individual pots of light chocolate, dulce de leche or vanilla flavored ice cream.
• 2 teaspoons bitter cocoa powder.
• 2 teaspoons of cinnamon.
• 1/2 liter of coffee.
• Slushy ice.

Preparation

1. When making coffee, place the cardamom seeds in the filter.
2. Let the coffee cool.
3. Then, blend the coffee with the ice cream.
4. Serve the mixture in glasses.
5. Add crushed ice to the glasses.
6. Decorate with a mixture of cocoa and cinnamon.