Health: the 3 fresh, rich and light smoothies that give you a feeling of satiety, step-by-step recipe

Health: the 3 fresh, rich and light smoothies that give you a feeling of satiety, step-by-step recipe
February 29, 2024 – 17:00

Cool drinks are ideal to enjoy in the summer, and even more so, if they have as many health benefits as these three options. I know the recipe.

With the arrival of summerit is preferable to avoid food heavy foods and replace them with fresher, lighter foods, like these three smoothieswhich have incredible benefits for health.

For all tastes, each of the recipes It contains different ingredients that make each smoothie a delicious and fresh option to enjoy.

Fruity and fresh smoothie recipe

Fruit smoothies.jpg

Fruit smoothie recipe.

Recipe fruit smoothies.


  • 4 kiwis.
  • 1 peach.
  • 3 glasses of light orange juice.
  • Sweetener and mint leaves to decorate.
  • 4 teaspoons apple flavor brewer’s yeast.
  • 1 glass of ice.
  • 2 whites


  1. Blend the kiwis and peach with 1 glass of light juice, brewer’s yeast, sweetener and shaved ice.
  2. Pour into a jug along with the rest of the juice and mix.
  3. Separately, beat the egg whites until stiff in a bain-marie until they reach temperature.
  4. Pour into the container with the previous preparation and mix in an enveloping manner.
  5. Serve immediately in long drink glasses.
  6. Decorating with mint leaves.

Sweet smoothie recipe with fruits


Sweet smoothie.


  • 6 ripe apricots.
  • Juice of 2 oranges.
  • 2 glasses of light peach flavored juice.
  • 4 teaspoons apple flavor brewer’s yeast.
  • 4 teaspoons of wheat germ.
  • 4 vanilla beans.
  • 1 glass of shaved ice.


  1. Peel the apricots, remove the pit.
  2. Blend the apricots with the peach and orange juice, the yeast and the wheat germ.
  3. Pour the mixture into glasses.
  4. Place the opened vanilla pods in each glass.
  5. Put the glasses in the refrigerator.
  6. Strain the mixture and pour back into the glasses.
  7. Add the ice.

Iced coffee recipe

iced coffee 2.jpg

Iced coffee: ideal recipe for the heat.

Iced coffee: recipe ideal for the heat.


  • 2 individual pots of light chocolate, dulce de leche or vanilla flavored ice cream.
  • 2 teaspoons bitter cocoa powder.
  • 2 teaspoons of cinnamon.
  • 1/2 liter of coffee.
  • Slushy ice.


  1. When making coffee, place the cardamom seeds in the filter.
  2. Let the coffee cool.
  3. Then, blend the coffee with the ice cream.
  4. Serve the mixture in glasses.
  5. Add crushed ice to the glasses.
  6. Decorate with a mixture of cocoa and cinnamon.

Source: Ambito

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