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Health and physical activity: these are the best exercises to lower blood cholesterol

Health and physical activity: these are the best exercises to lower blood cholesterol

These are sports activities that can be done without having to spend a lot of money. Of course, you will need to have the discipline to do them during the week.

He cholesterol It is a substance that is important in the body since it is part of the training of healthy cellsbut a high blood level can lead to cardiovascular problems. Therefore, it is recommended to take actions such as diet either exercises to preserve our health.

Health: why does exercise help regulate cholesterol?

Scientists They showed what to do physical activity benefits to the body since it promotes the increase of good cholesterol, reduces triglycerides and favors the heart health and the lungs. It also contributes to the control of blood pressure and helps prevent the risk of diabetes.

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Although exercises are recommended to lower cholesterol, it is recommended to have a good diet.

Although exercises are recommended to lower cholesterol, it is recommended to have a good diet.

What are the best exercises to lower cholesterol

The first thing you should keep in mind is that any exercise is worth before none. Starting from that premise where the final decision is yours, according to your sporting tastes. It is considered that the aerobic exercises are recommended for control cholesterol level.

Walk

Although it can be considered as a basic exercise“, The truth is that walk demands a moderate intensity which is useful for lose weight and in consequence, lower bad cholesterol, thus increasing to Well and helps lower triglycerides. It is estimated that to lower cholesterol it is necessary to walk a few 7 kilometers at an intense pacewhich would take about 75 minutes.

Walking even reduces the risk of death a little

Run

Activities like the running lowers cholesterol bad since the body uses this substance to have constantly energy while we run.

Swim

In these activities the body uses all muscles at the same time and greatly favors the heart health and of the lungsand regulates the cholesterol levels.

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Swimming

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Use the bicycle

He spinning It is an activity that increases cardiovascular capacity of our bodylower the blood pressure and the cholesterol. Also increasing the blood circulation.

How many times a week is it recommended to do this cholesterol exercises?

It is recommended to do it between 150 and 300 minutes a week any of these activities if we are going to do it in a moderate way. For those who want to do it in a more intenseit must be done between 75 to 150 minutes per week.

Source: Ambito

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