The effects of this type of diet are more effective if you add them to your diet from an early age.
There are foods that are a source of nutrients to improve quality of life and be healthy. In the same sense, a feeding Poor in nutrients, high in sugar and saturated fats, it can take away important years of life.
A study published by the scientific journal Nature Food revealed that up to the age of 40, changes in your eating habits can increase in 10 years your life expectancy.
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Three food groups that help you gain 10 years of life
The foods that help the body the most are legumes, nuts and whole grainswhich are rich in fiber and healthy fats.
In the results of the research, it was noted that the unhealthy diets of the people studied, which were associated with premature deaths, contained very low amounts of whole grains, nuts, legumes and fish.
Benefits of legumes
Excellent source of fiber, which is vital for digestive and heart health. In addition, it is proven that its consumption helps reduce LDL cholesterol or bad cholesterol, which is one of the main causes of artery blockage.
Benefits of dried fruits
It is a high source of omega 3, which is one of the main nutrients associated with a decreased risk of heart attacks and other cardiovascular problems.
Benefits of whole grains
For their part, whole grains are rich in fiber and low in starch, so they improve digestive and cardiovascular health, in addition to providing energy to the body as they are a healthy carbohydrate.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
