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The superfood you have to consume if you have muscle fatigue

The superfood you have to consume if you have muscle fatigue

Muscle pain is common, especially after training. To combat them, it is advisable to consume this fruit.

The muscle pains They are common in all people, of any age and physical condition, although they usually appear after performing physical activity intense or change the routine of exercises. Luckily, there is a superfood that prevents and reduces them: blueberries.

While these types of muscle fatigue symptoms are usually temporary and can be relieved with rest or gentle stretching, eating this fruit before and after training can relieve them. In the event that they persist for a long period, it is always important to look for medical attention to identify the underlying cause and receive appropriate treatment.

Blueberry: the superfood to combat muscle fatigue

Blueberries

Blueberries: the food to combat muscle pain.

Blueberries: the food to combat muscle pain.

Courtesy Tele 13

Muscle pain can last up to two days due to fiber weakness upon exertion, which triggers an inflammatory reaction and pain.

Although hydration is helpful, there is no scientific evidence that hydration feeding can efficiently prevent muscle fatigue, except for a superfruit: the Cranberries. According to a study by National Library of Medicineconsume them moderately before and after doing exercise can alleviate negative consequences.

Benefits of blueberries

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Health: the benefits of eating blueberries.

Health: the benefits of eating blueberries.

Freepik.

Blueberries have multiple benefits for healthsince they are rich in vitamins, minerals and antioxidantsas anthocyanins, carotenoids and vitamin C. Among the main advantages of consuming them are:

  • Promotes the formation of collagen, bones and teeth, strengthens immunity and facilitates the absorption of iron thanks to the vitamin C.
  • He potassium It is crucial for nerve and muscle function, as well as cellular water balance.
  • The fiber present helps treat constipation and regulate intestinal transit.

Source: Ambito

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