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Brain vs. caffeine: the health consequences of frequent consumption

Brain vs.  caffeine: the health consequences of frequent consumption

Food plays a crucial role in the functioning of the organ. Find out all the details below.

He caffeine consumption It is very common in everyday life. People decide to incorporate it in the hope of increase your energy and improve your performance. However, this substance also has consequences and negative effects on the human brainoften unknown.

From improving alertness to modulating cognitive function and mood, caffeine directly affects the state of this organinfluencing everyday life and mental health.

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Brain vs.  caffeine.

Freepik.

How caffeine attacks the brain

Caffeine, when consumed in excess, can have several consequences on the brainsome of the main ones are:

  • Dream: Consuming caffeine in excess or too close to bedtime can interfere with sleep quality, making it difficult to fall asleep and reducing the overall duration of sleep.
  • Anxiety and nervousness: Excess caffeine can increase anxiety levels and cause nervousness, especially in people sensitive to its stimulant effects.
  • Heart rate: Caffeine can cause an increase in heart rate and blood pressure, which can be worrying for people with heart problems or hypertension.
  • Dependence– The body can develop a tolerance to the effects of caffeine over time, leading to the need to consume increasing amounts to obtain the same effects.
  • Abstinence: Abruptly stopping regular caffeine consumption can cause withdrawal symptoms such as headaches, fatigue, irritability, and difficulty concentrating.

Source: Ambito

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