There are foods that are key to keeping the brain young and healthy, which prevent different diseases. Find out what they are.
A nutritional psychiatrist and professor at the School of Medicine of the Harvard UniversityUnited States, revealed what are the 3 foods that are most beneficial for the brain and the heart.
What we eat is closely related to our mental health. This is because both organs send chemical messages to each other and 90% of serotonin, the neurotransmitter linked to emotions and mood, is produced in the intestine.
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What are the foods that are good for heart and brain health?
Fermented foods
Fermented foods, made with milk, vegetables, yeasts and/or bacteria, improve intestinal function, reduce anxiety, improve memory and reduce cognitive decline. Among them, the natural yogurt.
Green leafy vegetables
Green leafy vegetables are rich in vitamin E, carotenoids and flavonoids, which prevent cognitive decline. In addition, they also have a high content of vitamin B9, essential for the formation of red blood cells.
Bitter chocolate
Dark chocolate is a great source of antioxidants, such as iron, which help control brain chemicals that influence mood and relieve depressive symptoms. For this reason, it is essential to incorporate them into the diet.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
