Performing physical activity is important to maintain a healthy life. Find out which are the best exercises to prevent cardiovascular diseases.
It is known as heart attack when blood flow to a part of the heart muscle is suddenly blocked. The blockage may be due to the formation of a blood clot in an artery already narrowed by the buildup of plaque, a deposit of fat, cholesterol and other substances.
In addition to heart attacks, cardiovascular diseases represent a growing concern in people who do not have physical activity scheduled in their routine. During the pandemic, many people have changed their lifestyle: the implementation of teleworking is one of the examples that shows that the flow of people moving is less than before COVID-19.
However, maintaining an active lifestyle can make a difference in the prevention of serious heart problems such as heart attack. According to several studies supported by the prestigious Johns Hopkins Universityhere are three specific exercises that can help significantly reduce this risk.
What are the exercises to prevent a heart attack, according to specialists
Aerobic Exercise
Aerobic exercise, such as walking, running, swimming, cycling or, in a football-loving country, playing soccer, have been shown to be highly beneficial for heart health. Not only does it help improve blood circulation and reduce blood pressure, but it also helps maintain a healthy weight and control blood glucose levels, important for preventing dietary diseases such as diabetes. It is recommended to perform at least 30 minutes of aerobic exercise daily, five days a week. A dog can be the perfect excuse to go for a walk and walk for a while to take care of your health, and logically, that of the animal as well.
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Endurance training
Resistance training, which includes strength and weight exercises (free weights, weight machines, resistance bands), has a positive impact on body composition. It helps reduce fat and increase lean muscle mass, which in turn can improve good cholesterol (HDL) levels and reduce LDL (bad) cholesterol. The recommendation is to practice it at least two non-consecutive days per week.
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Stretching, Flexibility and Balance
Although flexibility exercises do not directly contribute to heart health, they are essential for maintaining musculoskeletal health and mobility. Adequate flexibility makes it easier to perform aerobic and resistance exercises more effectively, which in turn contributes to cardiovascular health.
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Incorporating these three types of exercise into your daily routine can make a big difference in your heart health and significantly reduce your risk of having a heart attack. Additionally, maintaining a healthy weight, eating a nutritious diet, and avoiding tobacco are key factors for a heart-healthy lifestyle, according to the Centers for Disease Control and Prevention.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
