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The superfood that strengthens muscle mass and is essential to improve mental health

The superfood that strengthens muscle mass and is essential to improve mental health

Incorporating eggs into your daily diet offers multiple benefits, such as supporting brain development and improving liver function.

Freepik.

He egg was recognized as a superfood due to its impressive nutritional composition. This food contains 13 essential nutrients and vitamins, and is considered “the perfect protein.”

According to the International Egg Commission (IEC), it stands out for its content of nine essential amino acids, positioning itself as a “complete” protein source. This nutritional profile made the egg a fundamental component for mental and general health.

Egg

Egg cleansing

What benefits does this superfood bring to the body?

Egg white is mainly composed of water (88%), proteins (11%), carbohydrates (1%) and minerals (0.5%). It contains choline, riboflavin, folic acid, iodine, iron, selenium and several vitamins. This suite of nutrients offers a number of health benefits, including supporting brain development and liver function, as well as reducing the risk of certain types of cancer.

One of the most prominent components of egg white is choline, which plays a crucial role in brain development and cognitive function. Choline facilitates the formation and maintenance of cell membranes, benefiting memory and learning. Its adequate consumption is essential from the fetal stage to adulthood, promoting mental health throughout life.

Source: Ambito

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