The cold has arrived and, with it, the possible ailments and discomforts associated with this time of year. What should be taken to combat winter?
When winter comes, the colds and flu They are very recurrent. This is because cold and humidity increase the life of the viruses that cause them, making it easier to get infected. Taking this into account, we must have the healthy immune system, operating at full capacity to fight against these pathogens. To keep the immune system active You can take certain infusions.
Infusions and teas are great allies for these months of the year. Not only do they serve to combat the problems associated with this station, but they also help us They comfort and help you warm up. During the winter season our habits can change: we tend to be less active, we eat heavier meals that help us warm up, and the lack of daylight hours makes us more apathetic and without energy.
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What are the best infusions to combat the cold?
1. Green tea with peppermint
Green tea contains L-theanine, an amino acid that gives energy, which also serves to relax. Therefore, green tea has the same effects as coffee but without causing nervousness or agitation. It also contains vitamin C, a nutrient that helps strengthen the immune system.
If you add peppermint to green tea, you will not only enjoy a delicious flavor but it will also add digestive and antibacterial effects, ideal for supporting defenses.
2. Chamomile
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Chamomile is sweet and, furthermore, it is full of properties. It is an ideal infusion to aid digestion if you have had a stew or heavy meal typical of the winter season. In addition, relieves symptoms of the common coldso it is perfect for winter.
3. Thyme
Thyme has excellent properties anti-inflammatory, expectorant and antisepticwhich makes it the great ally for winter sore throats.
4. Ginger
Ginger has antimicrobial properties, which can inhibit the proliferation of viruses and bacteria, and anti-inflammatory effect, which helps reduce inflammation of the throat mucosa. It is one of the best natural remedies for increase defenses and relieve cold symptoms such as sore throat and cough.
5. Black tea with cinnamon
Black tea has a high level of theine, making it ideal for take it with breakfast and start the day with vitality. Also strengthens defenses, helps digestion and reduces stress. Cinnamon, for its part, has digestive properties and helps blood circulation.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
