“The golden fruit”: this superfood is crucial to staying young and taking care of your health

“The golden fruit”: this superfood is crucial to staying young and taking care of your health

For those who want to incorporate new elements into their diet, this sweet and aromatic fruit is ideal.

Weekly magazine

The feeding It is a crucial part of maintain our health, so being aware of what we consume will improve our quality of life for the future. Fruits and vegetables are sources of many nutrients that, in addition to doing us good internally, also benefit the appearance of the skin.

There is a small and golden fruit, native to Mexico, which is becoming increasingly popular for its benefits for the skin. It is somewhat smaller than an olive, and has a hard, round seed. They are very common in the Mexican states of Guerrero, Nayarit and Michoacán, which generate three-quarters of the production in that country.

What is the Golden Fruit that benefits health?

He nancheeither “the golden fruit“, is what today is considered a superfood. It is a sweet fruit with a lot of aroma that can be enjoyed alone or incorporated into different preparations. In both ways you will always be able to take full advantage of its properties.

His wealth in vitamins A and C strengthen the immune system and eyesight, and contains significant amounts of calcium, iron and phosphorus. It is rich in fiber, low in calories and has anti-inflammatory properties, in addition to having a high protein and collagen content, both important elements for skin and hair care.

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Benefits of nanche

  • Antioxidant: Helps fight cellular damage and protect against chronic diseases.
  • Great contribution of vitamin C: vitamin C, which strengthens the immune system, promotes skin health and facilitates the absorption of iron.
  • Promotes digestive health: Nanche is a good source of dietary fiber, which promotes digestion and the regular functioning of the intestine.
  • Low in calories and fat: It is an ideal option for those looking to maintain a balanced weight and a balanced diet.
  • Rich in essential nutrients– Provides a wide variety of essential nutrients, such as potassium and magnesium, important for optimal functioning of the body.

Source: Ambito

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