24hoursworld

These are the best ways to reduce fever without medication, according to health experts

These are the best ways to reduce fever without medication, according to health experts
These are the best ways to reduce fever without medication, according to health experts

If the body temperature is above average values, it is advisable to follow this series of recommendations to calm the discomfort.

With the arrival of winter and colds, it is quite common to have fever. An increase in body temperature is a symptom that can cause a lot of discomfort and is usually accompanied by other ailments. Health experts indicate fever if the 38 degrees Celsius body temperature.

Generally, it is an indicator that the body itself is fighting an infection that is affecting. Additionally, it is a part of the body’s overall immune system response. Some of the main signs indicating increased temperature symptoms include sweating, chills and tremors, headache, muscle aches, loss of appetite, irritability, dehydration and general weakness.

fever flu thermometer coronavirus

Photo: Pixabay

Follow these tips to reduce fever without medication

Although there are certain drugs to reduce fever, it is not necessary to take them always and as long as worrying temperatures do not rise: in that case, It is important to consult with a doctor. Doctors often recommend trying to reduce fever naturally. What are the tricks that can be implemented?:

  • Apply damp cloths to the armpits, groin, head and feet.
  • Take warm showers and undress.
  • Drink a lot of water

Some professionals also recommend eat light dishessuch as creamy vegetable soups, whole grains, legumes, fruits and chicken.

By following these tips, accompanied by complete rest, it is likely that the person with fever will recover more quickly and optimally.

Source: Ambito

Leave a Reply

Your email address will not be published. Required fields are marked *

Latest Posts