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The shocking diet that reduces the chances of death by 23%, according to Harvard

The shocking diet that reduces the chances of death by 23%, according to Harvard
The shocking diet that reduces the chances of death by 23%, according to Harvard

A pioneering study reveals that this type of diet can significantly reduce the risk of mortality. I know the details.

In a groundbreaking study conducted by the Harvard University, a diet was discovered that could radically change the health landscape and thus achieve a longer life span. Over the course of a meticulous 25-year follow-up of 25,000 American women, researchers observed a surprising phenomenon: those who followed Mediterranean diet experienced a 23% reduction in mortality risk for all causes.

The Mediterranean diet is based on a balanced and healthy approach to eating, inspired by the dietary patterns of Mediterranean regions. It is distinguished by its emphasis on the consumption of foods rich in nutrients and beneficial for health. This finding is not only significant for its impact on public health, but also marks a historic milestone in the field of nutrition and epidemiology.

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What is the Mediterranean diet

The pillars of this diet include a abundance of plant-based foods, such as nuts, seeds, fruits, vegetables, legumes and whole grains. In addition, the generous use of extra virgin olive oil as the main source of fat is a fundamental feature. The Mediterranean diet also advocates moderation in the consumption of poultry, fish, dairy products, eggs and alcohol, and recommends limit the intake of red meat, processed foods and sweets.

Importantly, this diet is not just about what you eat, but also about a healthy lifestyle that includes regular exercise and an active social life.

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What are the benefits of the Mediterranean diet, according to Harvard

The benefits of the Mediterranean diet are widely recognized and supported by solid scientific evidence. This diet was shown to significantly reduce the risk of a variety of chronic diseases, which contributes to greater longevity and a better quality of life. Specific benefits include reducing the risk of cardiovascular diseases, such as heart attacks and strokes, as well as several types of cancer, such as breast cancer and colorectal cancer.

Furthermore, it was observed a lower incidence of neurodegenerative diseases, such as Parkinson’s and Alzheimer’s, in those who follow this diet. The Mediterranean diet may also be effective in preventing and managing metabolic conditions such as type 2 diabetes and metabolic syndrome. Additionally, it has been associated with a reduced risk of inflammatory disorders such as rheumatoid arthritis and nonalcoholic fatty liver disease.

So adopting the Mediterranean diet can not only prolong life, but also improve overall health by reducing the risk of chronic diseases and promoting physical and mental well-being.

Source: Ambito

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