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How often should you change your sheets, according to science

How often should you change your sheets, according to science
How often should you change your sheets, according to science

It is important to have a clean bed to be able to rest in optimal conditions. Below are all the details.

Bed It is one of the spaces most used by humans, since at least a third of the day should be spent resting there. It’s very important keep this space clean since it guarantees a more pleasant and optimal rest, and can avoid illnesses.

According to a Cambridge study, washing bed linen every day can reduce the frequency of gastroenteritis. Also, if you have mite allergy It is recommended to wash the sheets very frequently and with hot water, about 60 degrees Celsius.

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How often should you change your sheets according to science?

Having clean bed sheets means control mites and microorganisms that could be installed on the sheets. People who do not have this habit involved sleep systematically with more allergens than necessaryand that can mean an increased risk to develop asthma or dust allergy.

An investigation published in the Journal of Allergy and Clinical Immunology included beds, along with other furniture, among those that could be considered as “allergen reservoirs”. This term was used to describe the way triggering substances can accumulate in them.

According to Philip Tierno, a microbiologist at New York University, sheets should ideally be washed once a week. It is important to carry out this practice more than anything in summer, when temperatures rise and you sweat more than usual.

Source: Ambito

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