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This superfood is very common in the kitchen and will help you balance your diet

This superfood is very common in the kitchen and will help you balance your diet
This superfood is very common in the kitchen and will help you balance your diet

To improve your diet, incorporate this dried fruit full of nutrients into your diet.

Photo: Freepik

The feeding It is a crucial part of our health. Along with physical exercise and moments of leisure to relax, the body will appreciate the care we give it. Therefore, it is important know what we eat.

Shopping all the time can be tedious. Therefore, there are some foods that have the great advantage of being highly rich in nutrients and vitamins that are at your fingertips in our kitchen or in everyday preparations.

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Superfood: raisins

They are known as raisins or “raisins”. Is about dehydrated grapes which can be eaten as raw food or used in dishes, cakes and pastries. They are a healthy option like candy replacement because, among other reasons, it improves gastrointestinal health. Since raisins are a great source of fiber, it facilitates digestion. They also contain tartaric acid, research shows that this compound can reduce inflammation, improve intestinal function and balance intestinal bacteria.

Its consumption can also be of great help in oral health. Some of its nutrients are oleanolic and linoleic acids, which may have antibacterial properties. Studies have found that this effect can limit plaque-forming bacteria in the mouth.

Benefits of consuming raisins

  • They promote bone and intestinal health
  • They help control optimal weight by giving satiety
  • They provide antioxidants that prevent cellular damage
  • They are a good source of iron and help prevent anemia
  • Promotes good cardiovascular health due to the amount of fiber and antioxidants

Source: Ambito

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