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This popular superfood is ideal for combating muscle fatigue

This popular superfood is ideal for combating muscle fatigue
This popular superfood is ideal for combating muscle fatigue

Nowadays, it is back in diets due to the large number of benefits it offers, especially for older people.

This root is a great food to incorporate into your diet.

The fatigue and tiredness muscle can affect your sports performance and your sensations throughout the day. For older people, body aches become an impediment to being able to carry out your daily activities.

There is a asian root which was very popular at the time, and which is resurfacing in diet and supplement stores due to its great benefits scientifically proven by various laboratories. He ginseng He returned with all his strength to stay.

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Ginseng, the superfood for athletes

Ginseng is an edible plant that grows in Asia and North America, and is used for medicinal purposes and occasionally in cooking. The plant, with green leaves, produces berries and a root similar to ginger, but more fibrous. The root is the main part of the plant and its extract is used in teas and soups and as one of the ingredients in several manufactured products, such as energy drinks.

It is believed that ginseng has properties that help the body to combat stressors that cause certain conditions. It’s important to put attention on should not be administered to children.

Benefits of ginseng

  • Improve cognitive function: It has positive effects on memory, concentration and short-term mental performance. However, studies have shown that it has better effects in middle-aged and older adults.
  • Reduce blood sugar.
  • Prevention of flu and some respiratory diseases.
  • Improve immune system function.
  • Increase Energy: Helps people with fatigue, exhaustion and tiredness.
  • Increase muscle mass: to improve strength, muscle mass in our body and resistance.
  • Stress Reduction: Helps boost mood and helps combat anxiety and depression.
  • Promote natural sleep.
  • Helps relieve menopause symptoms: Helps with symptoms such as hot flashes and excessive sweating.

Source: Ambito

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