The breaded it’s a typical Argentine dish, which consists of thin fillets of meat or chicken in batter. It is prepared by passing the meat through beaten egg and then through breadcrumbs before frying or sending it to the oven. It is usually served accompanied by lemon, French fries or salads.
For those people with a restrictive wheat, oats, barley and rye diet (TACC)often have complications when searching an alternative to typical breadcrumbsFrom high-protein options to exotic flavors, here are 10 battered foods.
Milanese without TACC: ingredients to replace breadcrumbs
1. Oat flakes
Oats are an excellent substitute for breadcrumbs. Either fine flakes or oat flour are perfect for providing a crispy and tasty coating. To make the recipe gluten free it is important to find flour suitable for coeliacs.
2. Almond flour
Ground almonds are also a good alternative to breadcrumbs. They give a good crunch and a different flavor.
3. Cereal and seed cookies
An effective trick to replace bread is to grind cereal crackers, rice and seeds until you obtain a fine flour. It is tastier, with a different touch from conventional breadcrumbs.
4. Coconut
To obtain a Milanese with an exotic touch, it can be breaded with grated coconut, providing a more Asian flavor.
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5. Sesame seeds
Sesame seeds are an alternative that also provides a unique and different flavor from conventional breadcrumbs.
6. Breakfast cereals
Gluten-free corn flakes are an ideal option to obtain extra crunchy batters without such an exotic flavor. They are easy to crush and free of added sugars.
7. Parmesan
Parmesan cheese provides an intense flavor with a different texture, either alone or mixed with some flour.
8. Quinoa
Quinoa is one of the most nutritious breadcrumb substitutes as it is rich in protein, fiber, vitamins and minerals. It offers a delicious flavor and a unique texture.
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The Sabrosista
9. Cornstarch
Cornstarch provides an extra crispy coating on your dishes. Polenta can also be used, although it is a bit coarser. It is used in the same way as breadcrumbs.
10. Flax seeds
Flax seeds provide a tasty and crunchy coating. It is a great allergen-free alternative.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
