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10 ways to make gluten-free milanesas without losing their flavor

10 ways to make gluten-free milanesas without losing their flavor
10 ways to make gluten-free milanesas without losing their flavor

The breaded it’s a typical Argentine dish, which consists of thin fillets of meat or chicken in batter. It is prepared by passing the meat through beaten egg and then through breadcrumbs before frying or sending it to the oven. It is usually served accompanied by lemon, French fries or salads.

For those people with a restrictive wheat, oats, barley and rye diet (TACC)often have complications when searching an alternative to typical breadcrumbsFrom high-protein options to exotic flavors, here are 10 battered foods.

Tripe and Cauliflower – Milanesa.jpg

Milanese without TACC: ingredients to replace breadcrumbs

1. Oat flakes

Oats are an excellent substitute for breadcrumbs. Either fine flakes or oat flour are perfect for providing a crispy and tasty coating. To make the recipe gluten free it is important to find flour suitable for coeliacs.

2. Almond flour

Ground almonds are also a good alternative to breadcrumbs. They give a good crunch and a different flavor.

3. Cereal and seed cookies

An effective trick to replace bread is to grind cereal crackers, rice and seeds until you obtain a fine flour. It is tastier, with a different touch from conventional breadcrumbs.

4. Coconut

To obtain a Milanese with an exotic touch, it can be breaded with grated coconut, providing a more Asian flavor.

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5. Sesame seeds

Sesame seeds are an alternative that also provides a unique and different flavor from conventional breadcrumbs.

6. Breakfast cereals

Gluten-free corn flakes are an ideal option to obtain extra crunchy batters without such an exotic flavor. They are easy to crush and free of added sugars.

7. Parmesan

Parmesan cheese provides an intense flavor with a different texture, either alone or mixed with some flour.

8. Quinoa

Quinoa is one of the most nutritious breadcrumb substitutes as it is rich in protein, fiber, vitamins and minerals. It offers a delicious flavor and a unique texture.

quinoa.jpg

The Sabrosista

9. Cornstarch

Cornstarch provides an extra crispy coating on your dishes. Polenta can also be used, although it is a bit coarser. It is used in the same way as breadcrumbs.

10. Flax seeds

Flax seeds provide a tasty and crunchy coating. It is a great allergen-free alternative.

Source: Ambito

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