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This is the best exercise to relieve back pain no matter what age you are.

This is the best exercise to relieve back pain no matter what age you are.
This is the best exercise to relieve back pain no matter what age you are.

This exercise significantly reduces the chances of having back pain in the future.

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One of the most common and frequent pains that human beings experience is back or lumbar painIn this sense, there are different methods to solve it, although there is one that, according to a recent study, seems to be extremely effective, as well as suitable for any age.

According to World Health Organization (WHO)by the year 2050 there will be around 843 million people who will suffer from this type of pain.

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A simple exercise to relieve back pain

The Spinal Pain Research Group at Macquarie University in Australia, conducted a test in which they analyzed a group of 701 adults for three years. During that period, they randomly divided the participants into two groups: One was a walking program and the other was a program with a physical therapist.both for a six-month trial.

The result was surprising. Walking groups showed positive results and had a longer average period before experiencing new pain compared to the other group.

Mark Hancock, Professor of physiotherapy from Macquarie University and who led this research highlighted: “We don’t know exactly why walking is so good at helping to prevent back pain, but it is likely to involve the combination of gentle oscillatory movements, loading and strengthening of the structures and muscles of the spine, relaxation and stress reliefand release of feel-good endorphins.”

Walking is one of the simplest exercises you can do. However, it is effective, free, and suitable for all ages, and it helps combat back pain.

Source: Ambito

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