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You Won’t Believe It: This Is What Happens To Your Brain When You Eat Blueberries

You Won’t Believe It: This Is What Happens To Your Brain When You Eat Blueberries
You Won’t Believe It: This Is What Happens To Your Brain When You Eat Blueberries

This fruit has several benefits for the brain. Learn about some of them here.

Freepik.

He brain is an organ that requires proper nutrition to function well. There are some foods that may be better for the brain than others, such as blueberry.This fruit is often touted as a food with several brain benefits.

Fruits offer a number of benefits for the brain due to their nutrients and antioxidants, such as improving cognitive function, increasing concentration and improving mood, among many others.

Blueberries

Courtesy of Tele 13

What reaction does blueberry have on the brain?

Blueberries are listed as a valuable fruit for overall health. However, one of the things they are famous for is their properties for cognitive and brain healthThus, they are one of the best foods for the brain, because they are rich in flavonoids.

Studies have shown that blueberries are very beneficial, among other things, for:

  • The memory
  • The learning
  • Reasoning skills
  • decision making
  • Verbal comprehension
  • Numerical capacity

Source: Ambito

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