High-fiber foods and personal hygiene habits: discover the rest of the tricks.
People are living longer and longer. With this great advance, it is necessary to accompany a healthy lifestyle, to reach old age in the best possible way. Through habits and a diet rich in specific nutrients, it is possible help the brain that he arrives healthy.
Robert Friedland, a neurologist at the University of Louisville, United States, and author of Ageless: The Four Factors That Affect How We Agerevealed to the DailyMail how to preserve cognitive health.
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What are the best tricks and foods to take care of the brain?
To meditate
Starting your day with meditation can bring significant benefits to your mental health, reducing daily stress.
Dental hygiene
Scientific evidence suggests that good oral health could be a crucial factor in protecting the brain against diseases such as Alzheimer’s. The presence of bacteria in the mouth can contribute to problems that affect cognitive function.
Prioritize fiber in your diet
One of the most prominent habits that Friedland promotes is fiber in the diet. It is an essential component for brain health.
Avoid processed foods
As for diet, the neurologist also recommends avoiding processed foods, which lack fiber and do not provide significant benefits for the intestinal microbiota. They suggest replacing these foods with fiber-rich vegetables, which provide essential nutrients and promote a healthy microbiome.
Social interaction
Participating in social activities such as sports or hanging out with friends is crucial to keeping the brain active and healthy. Numerous studies have shown that social isolation and loneliness are significant risk factors for cognitive decline in older adults.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
