Improve your digestion, relieve minor aches and pains, and promote restful sleep with this simple food.
Lemon verbena it’s a shrub native to South America Belonging to the Verbenaceae family, its leaves and flowers, known for their lemon-like citrus aroma, are widely used in infusions and other medicinal and culinary products. This plant has gained popularity thanks to its numerous health benefits.
Lemon verbena tea is recognized for its ability to calm nerves and promote restful sleepbeing a natural option for those looking to relieve daily stress. Integrate it into your diet as an infusion or in combination with ginger and lemon enhances these benefits, making it a versatile and healthy choice.
lemon verbena tea
The Best Way to Consume Lemon Balm
In addition to enjoying it as a tea, Lemon verbena can be integrated into the kitchen in various ways. Its fresh or dried leaves can be used to flavor dressings, sauces and marinadesadding a refreshing citrus touch to dishes. In South America, lemon verbena is popular in drinks such as tereré and mate, where it is combined with other herbs to create revitalizing and healthy infusions.
To maximize the digestive benefits of lemon verbena, it can be combined with ginger and lemon, further enhancing its digestive and antioxidant properties. This blend not only improves the flavor of the tea, but also increases its effectiveness in promoting healthy digestion and removing toxins from the body.
lemon verbena tea
Benefits of Lemon Balm Tea
Lemon verbena tea offers a number of benefits that can improve health and well-being:
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Improved Digestion: Helps relieve indigestion and reduces gas formation, facilitating more comfortable and effective digestion.
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Anti-inflammatory properties: It helps relieve mild muscle and joint pain, thanks to its ability to reduce inflammation.
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Antioxidant Action: Protects the body’s cells against oxidative damage, providing long-term benefits for cellular health.
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Natural Sedative Effect: Calms the nerves and helps reduce stress and anxiety, promoting more restful sleep and better management of daily stress.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
