With record low temperatures in the country, winter is proving difficult to cope with for those who have to get up early or travel at night.
In the winter monthstemperatures can reach drop to extremely cold levels to be outdoors, however many people must expose themselves to go to work or continue their regular activities. In the Autonomous City of Buenos Aires, the weather saw a sharp change and historic lows were announced.
Therefore, knowing how to shelter, keep your body warm and a complementary diet can help you get through these months when your joints freeze. These tricks are infallible for fight the cold and not suffer from it when you have to expose yourself to it.
Cold Polar Wave Winter Weather
Ignacio Petunchi
How to keep warm this winter
The main and most recommended thing is dress in layersIt is recommended that a layer of microfiber clothing or “second skin” attached to the body so that it generates a higher temperature than usual. Above this, normal clothing should be put on, in addition to a well-warm jacket that maintains body heat.
The extremities regulate the overall temperature of the body, so it is also advisable to use Thermal gloves and socks thick wool or microfiber. You can never miss a wool capIf you suffer from facial pain, you can add a small scarf or thick scarves that cover as much of your face as possible without it becoming uncomfortable.
Ideal meals for the cold
For those who want to increase the temperature from within, there are also ideal foods to combat the cold. Hot drinks such as infusions or mate help the body warm up faster, making them an ideal breakfast.
High-calorie foods, such as stews, meat, pasta, and others, help generate energy in the body, which produces more heat. Nuts and fish are also great for this function.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
