5 movies to learn how to take care of your mental health, according to psychology

The mental health It is very important for everyone. Watching a movie about these topics can help a person go through difficult situations, either for oneself or to help a neighbor. Maybe not all movies will work, but certainly There are stories that can be of great helpespecially when one manages to connect with them.

Health Central states that: “Anyone who has experienced a change of mind or perspective after watching a movie can attest to its ability to influence the way we think about life’s dilemmasSome therapists even use “cine therapy” to help their patients explore their own psyche and as a catalyst for the therapeutic process.”

These are 5 movies to learn how to take care of your mental health, according to psychology

1. The games of destiny

This film tells the story of a teacher who, after spending time in a psychiatric hospitalreturns to her parents’ house to get back to her life but in the neighborhood she meets a woman who has many mental problems. She leads her to turn her life upside down and discover what you really want.

According to Choosing Therapy, many therapists recommend this movie as it is a realistic portrayal of how mental health issues, such as bipolar disorder, affects people and those around them.

2. Beautiful Boy: You will always be my son

This film is based on a true story in which a journalist named David Sheff tries to help his son overcome addictions that are destroying his life. It shows the bond between father and son and the way in which addiction affects their relationship and family dynamics.

Psychologist Mark Travers recommended this movie in Psychology Today, because shows addictions in a realistic way. From the recovery process to the importance of count on the support of the family.

3. Irremediably together

Two twin brothers lived suicide attempts to those who survived and meet again after spending years apart, seeking to confront their past, repair their relationship, to heal their lives and recover their bond.

Choosing Therapy said that “the plot unfolds in a way that shows their parallel struggles with depression and mental illness, following them as they They come to terms with themselves and the world around them.”.

4. Life in the abyss

This film tells the story of Renton, a young man from Edinburgh who lives surrounded by drugs, addictions and self-destructive behaviors who seeks to get away from all that and recover from his addiction but everything around him pushes him to fall into the same bad habits.

According to Choosing Therapy, therapists recommend it because it shows how the things around you and the culture you are in can make you mental health problems and addictions spiral out of controlas well as showing the pain and internal conflicts of those who are going through something like this.

5. The lives of Grace

This film follows those responsible for an institution that is dedicated to serving troubled and at-risk adolescents, where they must help the children get by, while they themselves try to make their lives work and solve their own problems. Grace, one of the caregivers who, at a critical point, makes a decision that he believes is necessary, but that could put his career at risk.

According to the Mental Health Foundation, this film does a great job of depicting the post-traumatic stress and depressionas well as talking about the importance of receiving help and having the right tools to heal.