Find out which vegetable performs all the functions that the body needs.
In an era where health and good habits have become the basis for achieving longevity, there are more and more people who They consciously choose the foods they consume on a daily basis. The goal is to provide the body with the necessary benefits.
In this sense, the skin, which is the largest organ in the body, also requires certain care and people are looking for new alternatives to expensive treatments and creams. The good news is that there is a food that stimulates collagen production and helps maintain radiant and healthy skin.
He Kale is a green leafy vegetable which appears as a great alternative to combat certain deficiencies in the body, since it is characterized by its great nutritional profile and health benefits.
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The benefits of Kale
Kale offers 135 milligrams of calcium per 100 grams of raw leaves. In addition, a recent study revealed that this calcium is absorbed more efficiently than that from milk, making it a source of this essential mineral for bone health.
Other benefits include:
- High in nutrients: It is rich in essential vitamins and minerals such as vitamin A, vitamin K, calcium, iron and antioxidants such as carotenoids and flavonoids.
- Supporting skin health: The vitamin C present in kale is crucial for collagen synthesis, helping to maintain skin elasticity and firmness, and acting as an antioxidant to protect tissues from cellular damage.
- Low in calories and high in fiber: It is a low-calorie vegetable, which makes it ideal for weight loss diets, and it is also rich in fiber, promoting digestive health.
- Anti-inflammatory properties: It contains compounds such as vitamin K and antioxidants that help fight inflammation in the body, promoting better overall health.
- Cardiovascular benefits: reduces cholesterol levels and blood pressure, which is beneficial for heart health.
- Supports bone health: Due to its high calcium and vitamin K content, it can help maintain bone health and prevent diseases such as osteoporosis.
- Culinary versatility: It is a versatile vegetable that can be consumed raw in salads, or cooked in soups, stews and stir-fries, making it easy to incorporate into various diets and dishes.
How to consume kale
- In fresh salads: You can cut kale into small pieces and mix it with other fresh vegetables, dressings and proteins to make a healthy salad.
- In green smoothies: Adding a handful of kale to your fruit or vegetable smoothie is an easy way to incorporate this vegetable into your daily diet.
- In soups or stews: Adding chopped kale to your soups or stews will give a nutritious and colorful touch to your meals.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
