Even though he is almost 40 years old, the football player is still in top form, as he has great discipline to stay in good shape. Find out what his trick is.
Cristiano Ronaldo He began his professional career as a footballer with Sporting Lisbon in Portugal before joining Manchester United in 2003. With Manchester United, he won numerous titles, including the Premier League and the UEFA Champions League. At 39, he is the all-time leading scorer in the sport (890), has won five Champions Leagues, one European Championship and five Ballon d’Ors.
If there is something that is known about Cristiano’s private life is that he has a great discipline for all aspects of your lifefrom food, training and mainly he strives to work on his mental health. The footballer stated on several occasions what his tricks were to increase his mental strength.
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What is Cristiano Ronaldo’s incredible trick to increase his mental strength?
In principle Ronaldo has a morning routine that is based on waking up and taking a cold showerThen she drinks water and looks for her children to hug them. Then she goes out to see the sunlight so that my mind understands that it is already morning. Then comes the part of sitting down to have a coffee and breakfast with the family. And that is when her day begins.
Cristiano confessed a curious practice that he does daily; He never talks after 10pmnot even by phone. From that time on, he does not answer calls or respond to messages because he likes to give his brain a good rest.
He also says that as a professional footballer, you need total dedication. It’s not just about the two hours of training. He lives for what he is, for his football career. But of course he also loves spending time with his family, going to the cinema or going out for dinner. Every athlete has his own characteristics or needs, explains Cristiano.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
