Keep your brain active with the 8 best puzzle games

The health of our brain is just as important as the rest of the body. Diet and physical exercise benefit the circulation and nutrition of this organ, but the best way to keep it active is with brain teasers and mental challenges.

Intellectual activities that require the brain will always be recommended for all ages by health professionals, however they are especially indicated for old peopleThis is a way to keep the brain working and stimulate the mind so that it does not lose its cognitive abilities.

Why it is important to exercise the brain

Exercising the brain with games is crucial to maintaining and improving our cognitive functions. Just as physical exercise strengthens our muscles and improves our endurance, Mind games challenge and stimulate different areas of the brain. This helps preserve memory, attention, and other mental skills as we age.

In addition, brain games can be fun and stimulating, providing a emotional and social benefitThey can be a way to stay mentally active at any stage of life, improving quality of life and offering an effective way to keep the mind busy and focused.

The 8 games that keep the brain active

Puzzle

Puzzles are great for stimulating different types of memory, such as visual memory by remembering shapes and colors, and working memory by actively maintaining and manipulating information.

Chess

Considered one of the best games for exercising the mind, chess not only enhances executive functions such as decision-making and impulse control, but also improves concentration, strategic reasoning and sustained attention.

Parcheesi

Playing Parcheesi involves strategic moves to advance pieces and block opponents, which fosters visual-motor skills and tactical planning. In addition, calculating probabilities and making quick decisions to adapt to game circumstances strengthens calculation skills and real-time problem solving.

Domino

This game improves flexibility of thinking by adapting to different combinations of tiles, and strengthens memory by remembering which tiles have been played and which remain to be played.

Card games

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From bridge to poker, card games offer multiple mental benefits. They require remembering the rules of the game, staying alert to follow the progress of the game, and making quick, strategic decisions.

Sudoku

This number game challenges the mind with the need to remember numbers, maintain attention during problem solving, and apply deductive logic to complete grids correctly. Solving Sudoku puzzles not only improves memory and the ability to concentrate, but also strengthens logical reasoning and strategic planning skills by evaluating possible moves and ruling out incorrect options.

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I am Air

Rubik Cube

Solving the Rubik’s Cube not only improves visual and spatial memory, but also strengthens the ability to solve complex problems systematically and efficiently, fostering critical thinking and perseverance in the face of mental challenges.

Alphabet soup

Besides being entertaining, word search puzzles improve vocabulary by finding and recognizing hidden words in a grid of letters. Solving word search puzzles requires using logic to identify patterns and relationships between letters, as well as keeping your memory active to remember the words found.