Discover how to relax and tone your facial muscles with a simple daily routine and enjoy fresher, more relaxed skin.
He facial yoga is becoming increasingly popular as a natural way to rejuvenate and relax facial musclesThis practice focuses on stretching and strengthening the more than 50 facial muscles we have, which can help improve the appearance and health of our skin. By incorporating facial yoga exercises into our daily routine, we can relieve accumulated tension, purify toxins and improve circulation in the face. In addition, these exercises are an effective and less invasive alternative to chemical treatments and plastic surgery.
Unlike more invasive treatments, Facial yoga allows for comprehensive facial care from the comfort of your home. These exercises not only promote a fresher, more relaxed appearance, but also help release blocked emotions and improve eye health, especially for those who spend long hours in front of screens.
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What is facial yoga
Facial yoga It is a technique based on stretching and strengthening the muscles of the face through a series of specific exercises.Similar to how traditional yoga works the body to increase flexibility and strength, facial yoga seeks to tone and relax the muscles of the face. This practice can help reduce fine lines, improve skin texture, and provide a more youthful appearance without resorting to invasive procedures. Additionally, facial yoga helps unblock the lymphatic system and improve circulation, contributing to healthier, more radiant skin.
5 practical facial yoga exercises
1. Stretch
To relax the muscles in your face, move your jaw and eyebrows slightly to loosen them. Gently close your eyes, pull them up without opening them, and count to four. Then, slowly move your gaze downwards and repeat the process. Do this three times. Afterwards, repeat the exercise, looking to the left and right, and then from top to left to bottom to right, and vice versa.
2. Strengthen
Blink quickly ten times, then sit with your eyes closed and slowly count to five. Repeat this action five times. Finish by resting for a few moments and noticing the sensations that arise.
3. Focus
Sit up straight with your arms outstretched in front of you, hands in a thumbs-up position. Look at your thumb, count to four, then slowly move your thumb toward your nose until you lose focus. Hold this position for a count of four, then extend your arm again. Repeat this exercise five times.
Facial yoga to fight wrinkles
4. Facial lymphatic drainage
Using your fingertips, apply gentle pressure and draw small circles from the neck, behind the ears, under the jaw, around the nose, cheeks, eyes and finally on the forehead. This movement helps drain accumulated toxins and improves circulation.
5. Face wide awake
Place your palms on the sides of your face, with your ring fingers at the ends of your eyebrows. Apply gentle pressure backward and upward to stretch the skin on your face. Open your mouth as if saying “O” and “A,” keeping your tongue and jaw relaxed. Breathe in a relaxed manner for 10 seconds, repeating 3 to 6 times.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
