The model shared the foods she eats while breastfeeding her son Cruz Urcera. Find out what her diet is like.
Nicole Neumann recently became a mother and shares on her social networks the beautiful stage she is going through with her son Cruz Urcera. This time, she focused on the importance of a good nutrition for a woman who is breastfeeding and recommended the intake of nuts.
The nuts They are a nutritious food that can offer multiple benefits to breastfeeding women. They not only impact the health of the mother, but also the quality of breast milk and, therefore, the well-being of the baby. In any case, it is important to ask your family doctor whether your baby can already eat this recipe or not. It is not recommended at all to give them a new food without it being approved by the pediatrician.
A few years ago, Nicole told the traumatic reason that led her to become a vegan. The model confessed that she changed her diet the day she saw a sheep bleating desperately because it was looking for its lamb that had been slaughtered that day. She never ate meat again and maintains a diet based on vegetables and fruits that allows her to be healthy, even in times like the present when she has to breastfeed Cruz Urcera.
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What is Nicole Neumann’s recipe for her baby?
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When breastfeeding, Nicole likes to follow a healthy diet that is good for her body and gives her all the necessary nutrients to strengthen the baby.
Benefits of nuts
Nuts, especially walnuts, are an excellent source of omega-3 fatty acids, which are important for a baby’s brain and vision development. Omega-3s may also help reduce inflammation in the mother and contribute to a faster recovery after childbirth.
Additionally, nuts are calorie-dense, which can be beneficial for nursing mothers who need extra energy to cope with the physical demands of breastfeeding and postpartum recovery. The extra calories should be obtained from healthy sources, such as nuts.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
