This food not only helps in the production of protein, but also prevents wrinkles on the skin and benefits our health.
He collagen It is one of the most important nutrients in our body. In fact, it constitutes approximately 30% of the body’s total proteins.
On the other hand, it serves to strengthen the structure of various tissueswhich includes the skin, muscles, bones and connective tissues. In this way, it helps maintain the elasticity of the skin and prevents wrinkles, as well as benefiting the health of our joints.
However, The older we get, the lower the collagen productionwhich can lead to health problems or weakening of our body. In this sense, it is important to look for ways to boost the production of this nutrient, and There is a natural alternative that is superior to the rest.
The fruit that helps produce collagen
Blackberries (Rubus occidentalis) are an extremely beneficial food for collagen production, according to a study published in the journal Nutrients. This is because it serves primarily for the protection of this protein.
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On the other hand, blackberries have the ability to Stimulate collagen production thanks to its high concentration of vitamin Cwhich is used for the synthesis of collagen and for the development of blood vessels, tendons, bones and ligaments.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
