Incorporating these foods will help maintain mental health and prevent neurodegenerative diseases throughout life.
A Harvard study revealed the Importance of including spices in the daily diet not only for its taste, but for its ability to protect brain health and improve mood. This discovery, led by nutrition and emotions specialist, Uma Naidoo, focuses on the crucial role in the prevention and treatment of diseases that spices can have.
Spices not only enhance the flavor of foods, but they also have multiple medicinal properties. Spices such as pepper, oregano, thyme, turmeric and cumin are popular, but there are others that offer additional benefits for the brain health. Learn about the best ones for your brain.
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What are the effective spices for the brain according to Harvard?
1. Saffron
Known for its reddish color, saffron has antidepressant and aphrodisiac propertiesThis spice is used in rice dishes and soups, and can also be added to warm milk to enjoy its positive effects in lighter recipes.
2. Rosemary
This herb helps to keep blood sugar levels under control, and it is a powerful antioxidant. This can be mixed with olive oil to enrich various culinary preparations, which not only improves the flavor, but also increases the nutritional value of the oil.
3. Ginger
Ginger is excellent for digestion and useful in the reduction of vomiting. In addition, it is beneficial for overall intestinal health and is commonly used in the cold treatmentwhether in juices or infusions.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
