This drink not only helps in the production of protein, but also prevents wrinkles on the skin and benefits our health.
He collagen It is one of the most important nutrients in our body. In fact, it constitutes approximately 30% of the body’s total proteins.
On the other hand, it serves to strengthen the structure of various tissueswhich includes the skin, muscles, bones and connective tissues. In this way, it helps maintain the elasticity of the skin and prevents wrinkles, as well as benefiting the health of our joints.
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Although there are artificial products to promote the production of this protein, it can be prepared An ideal fruit mix to create the “collagen smoothie”.
How to make the collagen smoothie
Although there are several fruits that are beneficial for collagen production, these are the ingredients needed to prepare the smoothie:
Ingredients
- 1 cup almond milk (or any calcium-rich vegetable milk)
- 1/2 cup plain Greek yogurt (source of protein and probiotics)
- 1/2 cup fresh strawberries (high in vitamin C)
- 1/2 cup diced mango (rich in vitamin A and C)
- 1/2 avocado (source of healthy fats and vitamin E)
- 1 tablespoon of hydrolyzed collagen powder (for a direct supply of collagen)
- 1 teaspoon chia seeds (rich in omega-3 and antioxidants)
- 1 tablespoon of honey (optional, for a touch of natural sweetness)
Preparation
- Wash and cut the strawberries and mango into small pieces. Then, cut the avocado and add it to the mixture.
- In a blender, add the almond milk, Greek yogurt, strawberries, mango and avocado.
- Add a tablespoon of hydrolyzed collagen powder to the mixture, which helps to directly increase collagen levels in the body.
- Add chia seeds, which provide healthy fats and antioxidants important for the skin.
- To sweeten the smoothie, you can add a spoonful of honey.
- Blend all ingredients at high speed until smooth and homogeneous.
- Serve the smoothie in a glass. You can add a little extra chia on top.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
