Taking care of your skin is essential to avoid the harmful effects of prolonged sun exposure on a daily basis.
Many people believe that the sun protection It should only be used during the summer months as this is the time when we are most exposed to the sun, but nothing could be further from the truth, Our skin is exposed to the harmful effects of the sun on a daily basis.
Dermatology experts recommend taking certain precautions, from incorporating a healthy diet to moisturizing and light exfoliation. In addition, a correct skin care routine skin care It is important to prevent wrinkles and unwanted marks.
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What is the routine to have soft and radiant skin?
Skin Care
- Deep Hydration: Use a hydrating mask once or twice a week to keep your skin fresh and nourished. If you have dry skin, coconut oil or argan oil can be very beneficial.
- Gentle Exfoliation: Exfoliate your skin once or twice a week to remove dead skin cells and promote more radiant skin. Use gentle exfoliants to avoid damaging your skin.
- Sunscreen: Apply sunscreen every day, even on cloudy days, to protect your skin from sun damage and prevent premature aging.
- Rosehip Oil: It is excellent for reducing scars and skin blemishes. Apply a few drops before your moisturiser at night.
- Rose Water: Use it as a toner to soothe your skin and reduce inflammation. You can also use it to refresh your face throughout the day.
General Tips
- Healthy Diet: A balanced diet rich in fruits, vegetables and water helps keep your skin and hair at their best.
- Get Enough Sleep: Getting a good night’s sleep is crucial for cell regeneration and the overall well-being of your skin.
- Regular Exercise: Exercise improves blood circulation, which can contribute to more radiant skin and an overall healthier appearance.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
