Find out how many minutes you need to be outside to relax and be in a better mood.
The mental health It is essential for a person’s overall well-being and optimal functioning in different aspects of life. Its importance is manifested in several dimensions from mental health, experts have found that it directly influences how a person feels about themselves and their environment. A good mental state contributes to greater life satisfaction, happiness and a general feeling of well-being.
Good mental health favors the formation and maintenance of healthy interpersonal relationships. It allows for effective communication, empathy, and the ability to manage conflicts. Therefore, it is very important to take care of it with actions that can range from small things.
Mental health experts recently found that Spending 10 minutes a day outdoors can already make a big difference to our brain.
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Courtesy: Women’s Diary
The effects of nature on mood
Interaction with nature has numerous positive effects on mental health. Various studies and practical experiences have shown that being in contact with natural environments can have a profound impact on emotional and psychological well-being. These are the effects that experts highlighted the most:
Stress Reduction
Exposure to nature helps reduce levels of cortisol, the stress hormone. Natural environments provide a sense of calm and tranquility, which can reduce tension and stress.
Increased Energy and Vitality
Nature can revitalize the mind and body. People who spend time outdoors often report feeling more energetic and revitalized.
Fostering Creativity
Being in nature can stimulate creativity. Natural environments allow the mind to relax and get away from daily worries.
Anxiety Reduction
Exposure to natural environments can help reduce anxiety symptoms. Nature has a calming effect that can help people relax and reduce anxiety levels.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
