It is possible to trick the brain with certain aromas and fruits: here are some of the best options.
Fruits are rich in essential vitamins such as vitamin C (important for the immune system and skin health) and B vitamins. Not to mention that Many fruits have a high water contentwhich helps keep you hydrated. This is especially helpful in hot weather or after physical activities.
Fiber helps maintain a healthy digestive system, prevents constipation, and may help control weight by promoting satiety. Fiber also contains antioxidants, such as flavonoids and carotenoids, that help fight cell damage caused by free radicals, which may reduce the risk of chronic diseases such as heart disease and cancer.
Another quality of fruits is that they have the ability to trick the brain, as their rich aromas and textures can make you forget about the real craving for chocolate and make you satisfied with the fruit. Obviously, it is important to have an adequate consumption and not replace any of the 4 meals with fruits. They are an accompaniment, not the main dish.
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Freepik.
What are the fruits that help trick the brain?
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Kiwi: It is rich in fiber, vitamin C, and antioxidants. It also contains actinidin, an enzyme that can help digestion. It can help control appetite and improve digestion.
Papaya: Papaya is an excellent source of vitamin C, which is essential for the immune system, skin and wound healing. It also contains vitamins A and E, which are important antioxidants.
Lemon: Lemon is an excellent source of vitamin C, a powerful antioxidant that helps strengthen the immune system, promote skin health and improve iron absorption.
Strawberries: They are low in calories, rich in fiber and antioxidants. They also have a high water content.
Apples: Rich in fiber, especially pectin, which can help you feel fuller for longer, apples also have a low glycemic index, which helps keep blood sugar levels stable.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
