Lewis Hamilton: “I had some really difficult times”

British Formula 1 star Lewis Hamilton (31) has spoken openly about his mental health problems. “When I was in my 20s, I had some really difficult periods,” he told the newspaper. “I mean, I’ve struggled with mental health issues my whole life. I had depression. From a very early age, when I was about 13.”

Looking back, the racing driver attributes the problems to racing and his experiences at school. “I think it was the pressure of race and the difficulties at school – the bullying,” he said. “I didn’t have anyone to talk to. I had trouble calming down at first.” When asked if he had sought therapeutic help, he explained: “I spoke to a woman years ago, but it wasn’t really helpful. I would like to find someone today.”

Running training and meditation help him

During the coronavirus pandemic in 2020, Hamilton began waking up at 5 a.m. and meditating before running sessions. “At first I had difficulty calming my mind,” he said in the Sunday Times interview. But it’s “a really good way to get in touch with myself and my inner feelings and understand what I can do.” At the moment he feels healthier than ever, he added. “I’m in good physical and mental shape. My reaction times are still faster than those of young people. I think I’m a better driver than when I was 22.”

The seven-time Formula 1 world champion, who is currently in sixth place in the drivers’ standings, will contest his final season for Mercedes in 2024 and will drive for Ferrari from 2025.

Help with depression is available from telephone counseling on the free number: 0800/111 0 111.