The Spanish Heart Foundation (FEC) carried out studies that showed surprising results.
honey It is a food produced by bees from the nectar of flowers. Its process includes mixing with enzymes specific to these insects, converting it into a substance rich in sugars, vitamins, minerals, antioxidants and essential amino acids. Experts widely recommend consuming this food, if possible, daily.
Honey is not only a widely used natural sweetener, but it brings incredible health benefits. According to studies carried out by experts from the Spanish Heart Foundation (FEC), it is a great source of energy and nutrients, highlighting its benefits for cardiovascular health, the liver and the skin. I know the details.
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What are the benefits of honey
Honey is a food rich in nutrients and therapeutic properties. Among its benefits are heart and liver care, skin improvement and cough relief. But there is one feature that stands out from the rest.
Honey has a great influence on liver function. According to recent studies, consuming honey daily can help reduce fat in the liver and prevent nonalcoholic fatty liver disease (NAFLD). This food helps maintain and protect the liver, improving its ability to detoxify the body.
Honey also has great benefits for the skin: this natural sweetener acts as a antioxidant and anti-inflammatorymaking it ideal for healing burns, soothing the throat in case of irritation and relieving cough. There are also treatments to reduce scars and improve hydration and luminosity of the skin, due to its ability to retain moisture.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
