With simple precautions and good habits, you can enjoy the sun without compromising the health of your skin. I discovered the following tips.
He summer It is the ideal time for enjoy the sunthe pool and outdoor activities, but it also represents a challenge for our skin. The long exposure Without protection it can cause serious damage, such as burns, premature aging and even skin cancer. Therefore, it is essential to adopt appropriate care habits to enjoy your vacation safely and healthily.
Taking advantage of sunny days does not mean neglecting your skin. The key is in protect yourself adequately from ultraviolet (UV) raysavoiding peak hours and using products designed to minimize risks. Below you will find practical tips and effective to prevent sunburn and take care of your skin during this summer.
Dangerous tanning from tanning beds and color injections
10 tips to protect yourself from the sun according to experts during these summer holidays
- Use sunscreen: apply a protector with SPF 30 or higher half an hour before exposing yourself to the sun and renew it every two hoursor after swimming and sweating.
- Avoid rush hours: Limit sun exposure between 10 in the morning and 4 in the afternoonwhen UV rays are most intense.
- Look for the shadow: take advantage shaded areas to reduce direct exposure.
- Wear protective clothing: dress in clothes long sleeve, wide brim hats and sunglasses that block UV rays.
- Constantly hydrate yourself: drink water to keep skin hydrated and prevent dehydration.
- Avoid tanning beds: These can significantly increase the risk of skin damage.
- I protected the children: Do not expose children under three years of age to the sun and use sunscreen specific for them.
- Don’t trust yourself on cloudy days: the UV rays pass through the cloudsso I kept applying sunscreen.
- Apply the protector correctly: use one generous amount (approximately two tablespoons for the body) and spread it evenly on dry skin.
- Take care of sensitive areas– Pay special attention to areas such as face, neck, lips, shoulders, ears and insteps.
skin burns sol.avif
What to do if you got sunburned
Despite precautions, suffering from sunburn is a common thing that happens with just one carelessness. At these times it is important to act quickly to relieve symptoms and prevent complications:
- Cools the skin: Apply cold compresses or take a cold shower to reduce heat.
- Use calming products: I chose moisturizers with aloe vera to relieve redness and irritation.
- Hydrate well: Drink plenty of water to compensate for fluid loss.
- Relieve the pain: You can take painkillers such as ibuprofen or paracetamol.
- Avoid exposing burned skin to the sun: Cover the affected areas until they completely recover.
- Consult the doctor if it is serious: If blisters, fever, nausea, or chills appear, seek medical attention.
Protecting yourself from the sun not only prevents sunburn, but also preserves long-term skin health. Enjoy the summer safely and take care of your well-being!
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
