Do you have a pet? Stroking it helps you take care of your mental health for this reason.

Do you have a pet? Stroking it helps you take care of your mental health for this reason.

December 13, 2024 – 7:00 p.m.

IF you love spending time with your pet and don’t know why, experts have an explanation for that.

freepik

Argentina is, worldwide, the country with the most pets per home, so it is very common to have a dog, a cat, a turtle or the animal you like most in the family. There is an important culture around this phenomenon, and the youngest are taught from a young age how to behave and how to treat our furry friend well in question to give them a happy home where they feel safe.

However, they also make us good for our health even if we don’t realize it. Seeing them when you get home after work gives a injection of happinessand it’s always relaxing to take a nap with your pet at your side Experts were asked neuroscience why this happened in our body, and is there a very simple explanation behind.

dogs-women.jpg

Why it is good to pet our pets

Having a pet can be a great way to reduce stress. Stroking your pet stimulates release of dopamine and serotoninneurotransmitters that promote well-being and improve mood. At the same time, it decreases cortisol productionthe hormone responsible for stress, which contributes to a greater emotional balance.

Additionally, animals can be a great source of support for those suffering from anxiety or depression. The company of a pet can provide a sense of security and calm, helping to calm the mind and alleviate the symptoms of these conditions. Having an animal nearby also encourages feeling of social supportreducing the feeling of isolation.

Taking care of a pet also promotes sociability and establishing new relationships. Walking with a dog in public, for example, facilitates interaction with other people and creates opportunities to strengthen social bonds. Likewise, the responsibility of caring for an animal’s needs promotes discipline and organizationwhich helps you stay focused on daily routines. Additionally, petting and physical contact with your pet release endorphinswhich increases the feeling of happiness.

Source: Ambito

Leave a Reply

Your email address will not be published. Required fields are marked *

Latest Posts