Experts have proven that there are several foods that can generate a positive change in your life. Find out what they are and how to incorporate them.
Eating a balanced diet based on natural and varied foods is one of the fundamental pillars to prolong life. The World Health Organization highlights that A healthy diet can prevent up to 80% of heart diseasesstrokes, and type 2 diabetes. Additionally, improves quality of life by maintaining a healthy weight, increasing energy levels and strengthening the immune system.
On the contrary, excessive consumption of ultra-processed foods, rich in sugars, trans fats and sodium, is associated with a higher risk of obesity, hypertension and other health problems. Experts insist on the need to reduce consumption of industrialized products and opt for homemade meals made with fresh ingredients.
At the same time, health experts assure that it is important to complement these foods with sports. According to the WHO, practice at least 150 minutes of moderate exercise per week significantly reduces the risk of chronic diseases and improves mental health. Sport helps regulate blood sugar levels, reduce blood pressure and improve heart health, among other benefits.
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Foods that extend life
Among the most recommended foods are those rich in antioxidants, healthy fats and fiber. Fruits like blueberries, kiwi and pomegranate, along with leafy greens like spinach and kale, top experts’ lists. These foods are packed with vitamins, minerals and compounds that help fight free radicals, unstable molecules that accelerate the aging process. Besides, Walnuts, almonds and olive oil provide healthy fats that protect the heart and reduce the risk of cardiovascular diseases.
Another key food is fatty fishsuch as salmon, tuna and sardines, which are rich sources of omega-3 fatty acids. This nutrient is essential for brain health and helps reduce inflammation, a factor associated with multiple chronic diseases, such as diabetes and cancer. Additionally, legumes, whole grains, and green tea demonstrated positive effects on lowering cholesterol and blood pressure, contributing to a longer, healthier life.
Adopting a healthy lifestyle does not require drastic transformations, but small steps sustained over time. Replacing sugary drinks with water or tea, incorporating an extra serving of vegetables into meals and spending 30 minutes a day walking are habits that have a significant impact on health.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
