Ten keys to disconnect from work and technology during the holidays

The impact of vacations on health and work performance

Chronic work stress, burnout and hyperconnectivity are problems that affect a significant part of the active population. Vacations are not only a necessary break for the body and mind, but also a key tool to improve the quality of life. Various studies have shown that taking time away from the work environment helps reduce stress, improves sleep, and encourages creativity—essential elements for maintaining optimal work performance.

According to Andrea Ávila, CEO of Randstad for Argentina, Chile and Uruguay, “we live in a hyperconnected world, where the boundaries between personal and professional life are increasingly blurred. Therefore, a good rest is key to building a healthy relationship with work.”

Below, we present the 10 keys to disconnecting from work and technology during your vacation, according to Randstad experts.

1. Plan your vacation in advance

A good rest begins with proper planning. Choosing a destination or activities that really help you disconnect from your routine is essential. Inform your superiors and colleagues well in advance of the dates on which you will be absent, so that they can organize themselves internally and minimize interruptions during your break.

In addition, planning allows you to avoid last-minute unforeseen events that can generate stress. This also applies to leaving things resolved before leaving, making sure to delegate important responsibilities.

2. Turn off notifications

Constant notifications are one of the main factors that make it difficult to disconnect. Take advantage of the holidays to limit access to work-related emails and applications. Set up automatic responses to your email and notify your closest contacts that you will be unavailable.

This will allow you to enjoy your vacation without interruptions and establish clear boundaries between your personal time and your work responsibilities.

3. Set digital boundaries

Disconnecting not only means getting away from work, but also limiting the time you spend in front of a screen. Set specific times to check your phone and prioritize activities that don’t involve technology, such as reading a book, taking walks outside, or enjoying quality time with your loved ones.

This practice not only helps reduce digital fatigue, but also encourages a more relaxed and present state of mind.

4. Practice full attention (mindfulness)

Mindfulness or full attention is an effective tool to keep you present in the moment. During your vacation, dedicate time to meditation or relaxation exercises that help you disconnect from daily stress and focus on enjoying every moment.

These practices can be as simple as taking conscious breaths at the beginning of the day or taking advantage of a natural environment to reconnect with yourself.

5. Delegate responsibilities

Before leaving, make sure you leave everything organized and delegate important tasks to people you trust. This not only ensures that work continues in your absence, but also gives you peace of mind, allowing you to unwind without constant worries.

Remember that disconnecting from work also requires trusting your colleagues and teams to handle responsibilities while you are away.

6. Avoid checking emails or work messages

The temptation to check emails or messages can be strong, but it is essential to resist it. If absolutely necessary, assign a specific time of day to do it, but stick strictly to that schedule.

This practice helps prevent work responsibilities from encroaching on your rest time and helps maintain a healthy balance between work and personal life.

7. Disconnect devices after hours

Turning off your phone or putting it on airplane mode during recreational activities can be a great way to ensure a real disconnection. This practice encourages relaxation and allows you to fully concentrate on enjoying your vacation experiences.

By reducing your dependence on technological devices, you will be able to experience deeper, more meaningful rest.

8. Be encouraged to try new experiences

Vacations are a perfect opportunity to explore activities outside your comfort zone. From playing a new sport to learning a hobby or visiting an unknown place, these experiences can renew your energy and give you a new perspective.

In addition, trying new things stimulates creativity and contributes to a feeling of personal satisfaction.

9. Strengthen contact with nature

Spending time outdoors is an effective way to reduce stress and improve your mood. Whether you prefer the beach, the mountains, or just a nearby park, spending time connecting with nature has proven benefits for mental and physical health.

Contact with the natural environment helps reduce anxiety, improves concentration and promotes comprehensive well-being.

10. Create a vacation diary

Writing a diary during your vacation can be a useful tool to process emotions and value the experiences you have had. In addition, it allows you to record positive memories and release worries that may arise.

This exercise not only encourages introspection, but can also help you plan future rest periods more effectively.

The importance of finding your own style of rest

Each person has different needs when it comes to vacations. Some prefer short but frequent breaks, while others opt for longer periods to disconnect completely. The important thing is to respect your individual needs and ensure that your rest is truly restful.

In the words of Andrea Ávila, “it is essential to achieve spaces of disconnection that allow us to reinforce our commitment to personal well-being, an aspect that directly impacts our long-term productivity.”

Vacations are an investment in your health and well-being. By following these recommendations, you will be able to disconnect from work and technology, and enjoy a break that benefits both your personal and professional life.