A diabetes doctor recommended a technique to lower glucose levels in just a few minutes.
The diabetes It is a disease whose cases grow more and more as the years go by. In that sense, people look for lower your glucose or blood sugar level in order to avoid any type of condition.
From this the question arises: how can you avoid blood sugar spikes in a short time? Fortunately, there is an expert who knows the solution. Tim Spectorprofessor of genetic epidemiology, physician, and science writer, shared a trick to achieve it in 10 minutes.
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How to lower blood sugar, according to the expert
The trick is simple, and is that eat salads before carbohydrates at meals to avoid glucose spikes. “There is growing evidence that it can help keep us fuller for longer and reduce blood sugar spikes caused by starchy foods.”
On the other hand, the expert added his experience working at ZOE, an application that he co-founded with the aim of helping users make smarter food decisions: “We also know that Combining starchy foods with fat and fiber slows absorption and makes the meal more satiating. “That’s why in France and Italy, vegetables, like crudités, are often served as a first course.”
On the other hand, to carry out this trick we must know our own values. According to the World Health Organization (WHO)the expected values for a normal fasting blood glucose concentration are between 70 mg/dl (3.9 mmol/l) and 100 mg/dl (5.6 mmol/l).
When fasting blood glucose is between 100 and 125 mg/dl (5.6 and 6.9 mmol/l), lifestyle changes and glycemic control. If the fasting blood glucose is 126 mg/dl (7 mmol/l) or more on two separate tests, diabetes is diagnosed.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
