These are the best fruits to strengthen the heart and prevent heart attacks, according to science

These are the best fruits to strengthen the heart and prevent heart attacks, according to science

Health experts revealed which are the best fruits to eat and do good for your heart.

Taking care of the heart is essential for maintaining good health and prevent cardiovascular diseases, one of the main causes of death in the world. Diet plays a fundamental role in this aspect, and within it, fruits are indisputable allies. Thanks to their richness in antioxidants, vitamins, minerals and fibers, some fruits stand out for their ability to protect and strengthen the cardiovascular system.

The inclusion of these fruits in the daily diet not only enriches the palate, but also protects and strengthens the heart. While no single fruit is a magic bullet, a holistic approach that combines a balanced diet, regular exercise, and stress management is the best recipe for a long, healthy life.

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What are the best fruits for the heart, according to science

Citrus fruits: oranges, grapefruits and lemons

Citrus fruits are an excellent source of vitamin C, an antioxidant that combats oxidative stress, a factor that contributes to the development of cardiovascular diseases. In addition, they contain flavonoids that improve arterial health and reduce blood pressure.

A study published in Stroke showed that consumption of citrus-derived flavonoids is associated with a decreased risk of ischemic strokes.

Grenade

Pomegranate is known for its powerful antioxidant properties thanks to the polyphenols and tannins it contains. Several studies have shown that pomegranate juice can improve blood flow and reduce the buildup of plaques in the arteries.

A clinical trial published in Clinical Nutrition highlighted that regular consumption of pomegranate juice for a year significantly decreased inflammation markers in patients with high cardiovascular risk.

Kiwi

Kiwi is an exceptional source of vitamin C and fiber. Additionally, it contains actinidin, an enzyme that improves digestion and can have a positive impact on overall health. Studies showed that daily consumption of kiwi reduces blood pressure and improves cholesterol levels.

How to add fruit to your diet

Experts recommend adding fruit at breakfast and after lunch as a dessert. It is important to understand that you should not eat large quantities or excesses since that is also bad, but rather find the right balance.

An excellent way to add fruit is in smoothies, natural juices or in recipes that can combine fruit flavors.

Source: Ambito

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