Health care experts revealed how to assemble the best drink to cool off in the summer.
Refreshing, delicious and full of healthy properties, the Lemonada is one of the most popular drinks and beneficial that can be incorporated into the daily diet. Thanks to its high vitamin C and antioxidant content, it becomes a great ally for strengthen the immune system, improve digestion and stay hydrated.
Enjoying a lemonade glass is an excellent way to stay hydrated and take advantage of the benefits of this natural drink. Besides, Your preparation is so simple which can be easily incorporated into the daily routine.
Health care experts recommend Drink a glass of this lemonade every day to be able to cool off and acquire all the benefits that this natural infusion possesses.
Mint and Ginger Lemonade.jpg
Lemonade benefits
The lemonade offers a wide range of benefits for the body, the main ones are:
- Reinforces the immune system: thanks to its high content of vitamin C, it helps prevent colds and other diseases.
- It favors digestion: stimulates the production of gastric juices and facilitates food digestion.
- Hydration and detoxification: It contributes to the elimination of body toxins and maintain proper hydration.
- Improves the skin: its antioxidants fight free radicals, helping to keep healthy and bright skin.
- Balance the pH of the body: although the lemon is acidic, in the body it has an alkalizing effect that helps regulate the balance of the pH.
Limonada without sugar recipe
Ingredients
- 3 to 4 fresh lemons
- 1 liter of water
- Ice to taste
- Mint leaves
- Ginger
Step by step
Preparing a natural lemonade at home is very easy and it only has a few minutes. Following these steps you will be able to enjoy a refreshing and healthy drink:
- Squeeze the lemons: I squeezed the juice of 3 to 4 fresh lemons.
- Add flavorings: At this moment you will add the mint leaves and grated ginger.
- Dilute in water: mix the juice with a liter of cold water.
- Add ice and serve: I added ice and some mint leaves (apart from the crushed) for an extra touch of freshness.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
