A study showed that consuming a piece of chocolate before sleep provides health benefits. I discovered how black chocolate can improve your well -being.
He black chocolate Not only is it a pleasure for the palate, but also contributes various health benefitsespecially when consumed at night. Thanks to your High cocoa content and low sugar levelit is a healthier option than other types of chocolate and can contribute to improving sleep quality and general well -being.
Various investigations showed that black chocolate It contains bioactive compounds that favor relaxation, improve mood and benefit cardiovascular and cognitive health.
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All the benefits of black chocolate
1. improves sleep quality
Black chocolate contains Triptophane, a serotonin precursor amino acid, key neurotransmitter for sleep regulation. In addition, its magnesium content helps relax the muscles and stabilize the circadian rhythm, favoring a repairing break.
2. Reduces stress and improves mood
The compounds present in cocoa, such as serotonin and endorphins, contribute to relieve anxiety and stress. In addition, theobromine and anandamide generate a feeling of pleasure and well -being, which helps reduce accumulated tension during the day.
3. Benefit cardiovascular health
Black chocolate is rich in flavonoids, antioxidants that improve blood circulation, reduce blood pressure and increase HDL cholesterol (good), reducing the risk of cardiovascular diseases. In addition, these compounds avoid the oxidation of LDL cholesterol (bad), preventing the accumulation of plates in the arteries.
4. Favor cognitive function
Research showed that cocoa polyphenols stimulate neurogenesis in the hippocampus, a key region for memory and learning. In addition, black chocolate increases the expression of the neurotrophic factor derived from brain (BDNF), protecting oxidative damage neurons and favoring synaptic plasticity.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
