The water of this fruit prevents renal calculations, has antioxidants and helps maintain weight

He coconut It is the fruit of the coconuto or Nucifer coconutsa, the most cultivated palm tree worldwide. In less than 30 centimeters and two and a half kilos of weight, its most common measures, there are a lot of properties that can be obtained with the fresh fruit, especially of their water.

Very few drinks get the perfect balance between health and taste such as coconut water. Sweet and nutritious, it is common to confuse it with coconut milk, although they are different. The latter is obtained crushing and mixing the fruit pulp with water; While, water, on the other hand, is simply the transparent liquid present naturally inside the fruit, accessible without processing.

Coconut water gained popularity and began to appear on supermarket shelves. This liquid that is extracted from the interior of the coconuts and is in greater amount in younger fruits, has Water, sugars and electrolytes naturally. In addition, it contains minerals Important such as potassium, sodium, magnesium and calcium, in addition to rapid absorption carbohydrates.

This drink was positioned as one of the healthiest and most popular in recent years. With its balanced nutritional profile and hydration capacity, it offers multiple health benefits. Know them!

Coconut water benefits

Nutrients and antioxidants

Coconut water is a great source of essential and antioxidant nutrients They help maintain a healthy diet, from amino acids, antimicrobial peptides, carbohydrates, enzymes, electrolytes, vitamin C, electrolytes, potassium, sodium, magnesium and calcium.

Hydration

Coconut water is composed of 95% water, making it a great source of hydration. This is due to a Osmolarity (concentration of solutes) that facilitates the Water absorption In the intestine and helps replenish lost mineral salts with sweat. That is why, in countries like Indonesia and the Philippineswhere coconuts abound and the weather is very warm, this drink is a usual resource to rehydrate.

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Keep the weight

Elizabeth Sharp, medical and founder of Health Meets Wellness, points out that coconut water is low in calories and It contains less fat Compared to other sugary fruit juices and smoothies, which makes it the healthiest alternative. If you drink it as is, it will not contain added sugars.

In addition, their nutrients and antioxidants present can accelerate metabolism, so drinking this drink inside a balanced diet In macro and micronutrients it can be a good complement in a food plan designed to lose weight.

Prevent kidney stones

Thanks to the hydration it provides and the exchange of electrolytes, drinking coconut water can be very useful for preventing kidney stones. These are created when calcium and other compounds form crystals in the urine.

A study in this regard, although with a small group of samples, showed that coconut water can increase urinary citrate, potassium and chloride levels, and thus reduce the possibilities of these crystals.

Replenish the electrolytes after training

Coconut water is often used as a post-training drink to replace electrolytesminerals necessary for cell function in the body, which we lose during exercise.

Elizabeth Sharp explains that when we sweat excessively and make a muscle effort, our body requires an extra contribution of electrolytes. Coconut water contains sodium, potassium and magnesium They can help balance the body.

How to consume coconut water

Coconut water is obtained from the green or mature coconut, and you can consume it alone Or you can incorporate it In smoothies, juices, smoothies, or as the main ingredient in the elaboration of homemade ice cream. It is crucial Avoid sweetening it Additionally, since it naturally has a sweetness and excess sugar could be harmful.

In addition, there are options packaged Without added sugars or preservatives that represent a healthy alternative, gaining more and more customers. Indonesia leads the world production of this product, followed by the Philippines and India.

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Coconut water can also be used in the kitchen. For example, adding it to a rice with milk to provide a unique touch, or replacing regular coconut water in curry recipes.

There is no specific amount of recommended coconut water per day, since the needs vary according to the diet and age of each person, the ambient temperature and the practice of physical activities, for example. Although, remember that It should not be considered as a substitute for the usual drinking water.