The actor continues to awaken the admiration of all not only for his papers, but for his exercise routine.
Richard Gere He is one of the most consecrated actors in Hollywood, has an unmatched trajectory, and despite having reached the 75 years, His body seems not to have accused the blow of the passage. His incredible physical state continues to generate admiration in the public, and to achieve this, he said that Perform exercises regularlyin addition to taking care of other ways.
Recently, he received the Goya International 2025 award for his contribution to the global film industry, there was present with his wife, Alejandra Silva and in addition to taking the applause by the award, he surprised everyone for his youth look and his incredible conservation to his 75 years old.
Richard Gere
The three pillars that keep Richard Gere in form: meditation, food and exercise
Every time they ask how to do to stay fit, he relies on three fundamental pillars: meditation, food and exercisedetailing the importance of each of them.
- Meditation: More than 30 years ago he dedicates at least 2 hours a day of his time to meditate. He maintains that the practice changed his mentality by providing clarity and balance.
- Food: it is vegetarian and not only for a matter of health, but also for religious reasons. In 2010, he traveled to India and proposed to turn it into a vegetarian area. Numerous scientific societies, such as the American Dietetic Association (ADA), have supported that a vegetarian diet, if it is well planned, is healthy and nutritionally adequate.
- EXERCISE: Go run and walk, and you also have a personal physical trainer. He also attends the gym and practices dance since 2004. Since he participated in the movie “We danced?” Next to Jennifer López.
Richard Gere’s vegetarian diet
While when Richard Gere is seen in what is most thought about is his training, he declared that he generally carries a healthy lifestyle to achieve prolonged well -being. Among its customs, there are also a good diet and most importantly, meditation to relieve the mind.
These types of activities have to do with their conversion to Buddhism. Since professing religion, he completely adopted the vegetarian diet and gave great importance to meditation. But it also considers it important to exercise properly.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
